اصرار بر روی سه باور عمده (من باید...!، تو باید...! و جهان و شرایط زندگی من باید...!) موجب اضطراب، خشم و افسردگی ما می شوند.
بایدها، نبایدها، حتمن های مطلق، بایست ها و نمی بایست ها و مجبور بودن ها همگی در صورتی که به عنوان توقع هایی مطلق، مبنی بر متفاوت بودن شما، دیگران و جهان به کار می روند، خودگویه هایی زیانبار هستند.
اصرار بر روی سه باور عمده (من باید...!، تو باید...! و جهان و شرایط زندگی من باید...!) موجب اضطراب، خشم و افسردگی ما می شوند.
بایدها، نبایدها، حتمن های مطلق، بایست ها و نمی بایست ها و مجبور بودن ها همگی در صورتی که به عنوان توقع هایی مطلق، مبنی بر متفاوت بودن شما، دیگران و جهان به کار می روند، خودگویه هایی زیانبار هستند.
From the Files app, scroll down to Internal storage, and tap on WhatsApp. Once you’re there, go to Media and then WhatsApp Stickers. Don’t be surprised if you find a large number of files in that folder—it holds your personal collection of stickers and every one you’ve ever received. Even the bad ones.Tap the three dots in the top right corner of your screen to Select all. If you want to trim the fat and grab only the best of the best, this is the perfect time to do so: choose the ones you want to export by long-pressing one file to activate selection mode, and then tapping on the rest. Once you’re done, hit the Share button (that “less than”-like symbol at the top of your screen). If you have a big collection—more than 500 stickers, for example—it’s possible that nothing will happen when you tap the Share button. Be patient—your phone’s just struggling with a heavy load.On the menu that pops from the bottom of the screen, choose Telegram, and then select the chat named Saved messages. This is a chat only you can see, and it will serve as your sticker bank. Unlike WhatsApp, Telegram doesn’t store your favorite stickers in a quick-access reservoir right beside the typing field, but you’ll be able to snatch them out of your Saved messages chat and forward them to any of your Telegram contacts. This also means you won’t have a quick way to save incoming stickers like you did on WhatsApp, so you’ll have to forward them from one chat to the other.
How to Use Bitcoin?
n the U.S. people generally use Bitcoin as an alternative investment, helping diversify a portfolio apart from stocks and bonds. You can also use Bitcoin to make purchases, but the number of vendors that accept the cryptocurrency is still limited. Big companies that accept Bitcoin include Overstock, AT&T and Twitch. You may also find that some small local retailers or certain websites take Bitcoin, but you’ll have to do some digging. That said, PayPal has announced that it will enable cryptocurrency as a funding source for purchases this year, financing purchases by automatically converting crypto holdings to fiat currency for users. “They have 346 million users and they’re connected to 26 million merchants,” says Spencer Montgomery, founder of Uinta Crypto Consulting. “It’s huge.”
